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Photo: Eli Verenich
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Is Crepe keto?
Crepe has 21.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Eli VerenichNutrition
per 100g (3.5 oz)224
Calories
22g
Total Carbs
0.6g
Fiber
4.5g
Sugar
8.9g
Protein
11.3g
Fat
—
Glyc. Index
21.4g
Net Carbs
Calorie split
Carbs 39% Protein 16% Fat 45%
Keto suitabilityHigh-carb — limit on keto
25/100
Micronutrients
Potassium 169mgSodium 278mgCalcium 95mgIron 1.9mg
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