All foods
Protein
Zero- and low-carb building blocks. · 74 foods
Chicken Breast
Protein · 3 oz cooked (85g)
0g
net carbs
Eggs
Protein · 1 large (50g)
0.4g
net carbs
Salmon
Protein · 3 oz cooked (85g)
0g
net carbs
Firm Tofu
Protein · 1/2 cup (126g)
2.8g
net carbs
Bacon
Protein · 100g (3.5 oz)
2.7g
net carbs
Ham
Protein · 100g (3.5 oz)
2.4g
net carbs
Turkey Breast
Protein · 100g (3.5 oz)
2.2g
net carbs
Sardines
Protein · 100g (3.5 oz)
0g
net carbs
Sausage
Protein · 100g (3.5 oz)
3.4g
net carbs
Chicken Wing
Protein · 100g (3.5 oz)
0g
net carbs
Crab
Protein · 100g (3.5 oz)
0g
net carbs
Lobster
Protein · 100g (3.5 oz)
0g
net carbs
Oysters
Protein · 100g (3.5 oz)
2.7g
net carbs
Scallops
Protein · 100g (3.5 oz)
13.6g
net carbs
Veal
Protein · 100g (3.5 oz)
0g
net carbs
Clams
Protein · 100g (3.5 oz)
3.6g
net carbs
Corned Beef
Protein · 100g (3.5 oz)
0g
net carbs
Pulled Pork
Protein · 100g (3.5 oz)
17.5g
net carbs
General Tso Chicken
Protein · 100g (3.5 oz)
23.1g
net carbs
Orange Chicken
Protein · 100g (3.5 oz)
21.7g
net carbs
Butter Chicken
Protein · 100g (3.5 oz)
0g
net carbs
Pot Roast
Protein · 100g (3.5 oz)
0g
net carbs
Brisket
Protein · 100g (3.5 oz)
0.1g
net carbs
Deviled Eggs
Protein · 100g (3.5 oz)
1g
net carbs
Italian Sausage
Protein · 100g (3.5 oz)
2.2g
net carbs
Chorizo
Protein · 100g (3.5 oz)
2.6g
net carbs
Kielbasa
Protein · 100g (3.5 oz)
5g
net carbs
Spam
Protein · 100g (3.5 oz)
4.6g
net carbs
Vienna Sausage
Protein · 100g (3.5 oz)
2.6g
net carbs
Duck Breast
Protein · 100g (3.5 oz)
3.5g
net carbs
Elk
Protein · 100g (3.5 oz)
0g
net carbs
King Crab
Protein · 100g (3.5 oz)
0g
net carbs
Crawfish
Protein · 100g (3.5 oz)
11.2g
net carbs
Flounder
Protein · 100g (3.5 oz)
5.4g
net carbs
Smoked Salmon
Protein · 100g (3.5 oz)
0g
net carbs
Lox
Protein · 100g (3.5 oz)
0g
net carbs
Tuna Steak
Protein · 100g (3.5 oz)
0g
net carbs
Lamb Shank
Protein · 100g (3.5 oz)
0g
net carbs
Pork Shoulder
Protein · 100g (3.5 oz)
0g
net carbs
Gooseberry
Protein · 100g (3.5 oz)
11g
net carbs
Egg Noodles
Protein · 100g (3.5 oz)
68g
net carbs
Egg White
Protein · 100g (3.5 oz)
22.3g
net carbs
Bratwurst
Protein · 100g (3.5 oz)
2.9g
net carbs
Lamb Chop
Protein · 100g (3.5 oz)
0g
net carbs
Rotisserie Chicken
Protein · 100g (3.5 oz)
0.7g
net carbs
Turkey Bacon
Protein · 100g (3.5 oz)
4.2g
net carbs
Pike
Protein · 100g (3.5 oz)
0g
net carbs
Whitefish
Protein · 100g (3.5 oz)
0g
net carbs
Pompano
Protein · 100g (3.5 oz)
0g
net carbs
Bluefish
Protein · 100g (3.5 oz)
0g
net carbs
Croaker
Protein · 100g (3.5 oz)
0g
net carbs
Turbot
Protein · 100g (3.5 oz)
0g
net carbs
Lingcod
Protein · 100g (3.5 oz)
0g
net carbs
Striped Bass
Protein · 100g (3.5 oz)
0g
net carbs
Surimi
Protein · 100g (3.5 oz)
6.9g
net carbs
Spaetzle
Protein · 100g (3.5 oz)
11.6g
net carbs
Cornish Hen
Protein · 100g (3.5 oz)
0g
net carbs
Turkey Thigh
Protein · 100g (3.5 oz)
0g
net carbs
Tri Tip
Protein · 100g (3.5 oz)
0g
net carbs
Wild Boar
Protein · 100g (3.5 oz)
68.7g
net carbs
Spare Ribs
Protein · 100g (3.5 oz)
1.4g
net carbs
Ham Hock
Protein · 100g (3.5 oz)
1.1g
net carbs
Country Ham
Protein · 100g (3.5 oz)
71.3g
net carbs
Bbq Ribs
Protein · 100g (3.5 oz)
1.4g
net carbs
Mortadella
Protein · 100g (3.5 oz)
3.1g
net carbs
Liverwurst
Protein · 100g (3.5 oz)
3.4g
net carbs
Turkey Leg
Protein · 100g (3.5 oz)
0g
net carbs
Rabbit
Protein · 100g (3.5 oz)
0g
net carbs
Ostrich
Protein · 100g (3.5 oz)
0g
net carbs
Grouper
Protein · 100g (3.5 oz)
0g
net carbs
Herring
Protein · 100g (3.5 oz)
0g
net carbs
Calamari
Protein · 100g (3.5 oz)
13.6g
net carbs
Mussels
Protein · 100g (3.5 oz)
4.7g
net carbs
Catfish
Protein · 100g (3.5 oz)
0g
net carbs