How many carbs are in Scallops?

Scallops has 14.1g total carbohydrate (13.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.2g sugar.

Is Scallops keto-friendly?

High-carb — limit on keto. Scallops has 13.6g net carbs per 100g (3.5 oz).

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Protein

Is Scallops keto?

Scallops has 13.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Sebastian Coman Photography

Nutrition

per 100g (3.5 oz)

217

Calories

14.1g

Total Carbs

0.5g

Fiber

0.2g

Sugar

11.1g

Protein

12.5g

Fat

—

Glyc. Index

13.6g

Net Carbs

Calorie split

Carbs 26% Protein 21% Fat 53%

Keto suitabilityHigh-carb — limit on keto

52/100

Micronutrients

Potassium 180mgSodium 466mgCalcium 19mgIron 1.2mg

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