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Is Italian Sausage keto?

Italian Sausage has 2.2g net carbs per 100g (3.5 oz)keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Italian SausagePhoto: Julia Filirovska

Nutrition

per 100g (3.5 oz)
317
Calories
2.2g
Total Carbs
0g
Fiber
1.5g
Sugar
18.2g
Protein
26.2g
Fat
Glyc. Index
2.2g
Net Carbs
Calorie split
Carbs 3% Protein 23% Fat 74%
Keto suitabilityKeto-friendly
92/100
Micronutrients
Potassium 310mgSodium 766mgCalcium 12mgIron 1.3mg

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