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Photo: Julia Filirovska
Protein
Is Italian Sausage keto?
Italian Sausage has 2.2g net carbs per 100g (3.5 oz) — keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Julia FilirovskaNutrition
per 100g (3.5 oz)317
Calories
2.2g
Total Carbs
0g
Fiber
1.5g
Sugar
18.2g
Protein
26.2g
Fat
—
Glyc. Index
2.2g
Net Carbs
Calorie split
Carbs 3% Protein 23% Fat 74%
Keto suitabilityKeto-friendly
92/100
Micronutrients
Potassium 310mgSodium 766mgCalcium 12mgIron 1.3mg
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