All foods
Pasta

Is Egg Noodles keto?

Egg Noodles has 68g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

Egg NoodlesPhoto: Marcelo Verfe

Nutrition

per 100g (3.5 oz)
384
Calories
71.3g
Total Carbs
3.3g
Fiber
1.9g
Sugar
14.2g
Protein
4.4g
Fat
Glyc. Index
68g
Net Carbs
Calorie split
Carbs 75% Protein 15% Fat 10%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 244mgSodium 21mgCalcium 35mgIron 4mg

Stock your low-carb pantry

Featured
David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
View on Amazon
Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar
View on Amazon
Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Pasta