All foods
Protein

Is Crawfish keto?

Crawfish has 11.2g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

CrawfishPhoto: J.D. Books

Nutrition

per 100g (3.5 oz)
223
Calories
11.7g
Total Carbs
0.5g
Fiber
0.2g
Sugar
14.1g
Protein
12.9g
Fat
Glyc. Index
11.2g
Net Carbs
Calorie split
Carbs 21% Protein 26% Fat 53%
Keto suitabilityHigh-carb — limit on keto
61/100
Micronutrients
Potassium 254mgSodium 387mgCalcium 35mgIron 1.5mgVitamin C 0.7mg

Stock your low-carb pantry

Featured
David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
View on Amazon
Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar
View on Amazon
Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Protein