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Photo: Luiz Henrique Mendes
Protein
Is Mussels keto?
Mussels has 4.7g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.
Photo: Luiz Henrique MendesNutrition
per 100g (3.5 oz)109
Calories
4.7g
Total Carbs
0g
Fiber
0g
Sugar
15.1g
Protein
2.8g
Fat
—
Glyc. Index
4.7g
Net Carbs
Calorie split
Carbs 18% Protein 58% Fat 24%
Keto suitabilityModerate — watch portions
84/100
Micronutrients
Potassium 405mgSodium 362mgCalcium 33mgIron 5mgVitamin C 8.1mg
Low-carb Mussels picks
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