Legumes

Is Bacon keto?

Bacon has 2.7g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

309

Calories

5.3g

Total Carbs

2.6g

Fiber

Sugar

11.7g

Protein

29.5g

Fat

—

Glyc. Index

2.7g

Net Carbs

Keto suitabilityKeto-friendly

91/100

Micronutrients

Potassium 170mgSodium 1460mgCalcium 23mgIron 2.4mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

26g

net carbs

Chickpeas

Legumes · 1 cup cooked (164g)

32.5g

net carbs

Lentils

Legumes · 1 cup cooked (198g)

24.4g

net carbs

Edamame

Legumes · 1 cup (155g)

net carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.7g

net carbs

Split Peas

Legumes · 100g (3.5 oz)

39.4g

net carbs