How many carbs are in Spam?

Spam has 4.6g total carbohydrate (4.6g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Spam keto-friendly?

Moderate — watch portions. Spam has 4.6g net carbs per 100g (3.5 oz).

All foods

Protein

Is Spam keto?

Spam has 4.6g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Kent Ng

Nutrition

per 100g (3.5 oz)

315

Calories

4.6g

Total Carbs

Fiber

Sugar

13.4g

Protein

26.6g

Fat

—

Glyc. Index

4.6g

Net Carbs

Calorie split

Carbs 6% Protein 17% Fat 77%

Keto suitabilityModerate — watch portions

84/100

Micronutrients

Potassium 409mgSodium 1411mgIron 0.6mg

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