How many carbs are in Ostrich?

Ostrich has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Ostrich keto-friendly?

Keto-friendly. Ostrich has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Is Ostrich keto?

Ostrich has 0g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

Photo: Pixabay

Nutrition

per 100g (3.5 oz)

117

Calories

Total Carbs

Fiber

Sugar

21.8g

Protein

2.7g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 0% Protein 78% Fat 22%

Keto suitabilityKeto-friendly

100/100

Micronutrients

Potassium 308mgSodium 75mgCalcium 6mgIron 4.4mg

Low-carb Ostrich picks

Ostrich Jerky

Grab-and-go ostrich jerky.

Shop on Amazon

Ostrich Sticks

Ostrich snack sticks.

Shop on Amazon

Organic Ostrich

Organic / pasture-raised ostrich.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

net carbs

Eggs

Protein · 1 large (50g)

0.4g

net carbs

Salmon

Protein · 3 oz cooked (85g)

net carbs

Firm Tofu

Protein · 1/2 cup (126g)

2.8g

net carbs

Bacon

Protein · 100g (3.5 oz)

2.7g

net carbs

Ham

Protein · 100g (3.5 oz)

2.4g

net carbs