How many carbs are in Ham Hock?

Ham Hock has 1.1g total carbohydrate (1.1g net carbs) per 100g (3.5 oz), with 0g fiber and 1.1g sugar.

Is Ham Hock keto-friendly?

Keto-friendly. Ham Hock has 1.1g net carbs per 100g (3.5 oz).

Protein

Is Ham Hock keto?

Ham Hock has 1.1g net carbs per 100g (3.5 oz) — keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Vinícius Caricatte

Nutrition

per 100g (3.5 oz)

268

Calories

1.1g

Total Carbs

Fiber

1.1g

Sugar

14.6g

Protein

22.8g

Fat

—

Glyc. Index

1.1g

Net Carbs

Calorie split

Carbs 2% Protein 22% Fat 76%

Keto suitabilityKeto-friendly

96/100

Micronutrients

Potassium 257mgSodium 1040mgCalcium 13mgIron 0.7mg

Low-carb Ham Hock picks

Ham Hock Jerky

Grab-and-go ham hock jerky.

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Ham Hock Sticks

Ham Hock snack sticks.

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Organic Ham Hock

Organic / pasture-raised ham hock.

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