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Photo: Eva Bronzini
Fruit
Is Gooseberry keto?
Gooseberry has 11g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Eva BronziniNutrition
per 100g (3.5 oz)58
Calories
14g
Total Carbs
3g
Fiber
0g
Sugar
1.1g
Protein
0.4g
Fat
—
Glyc. Index
11g
Net Carbs
Calorie split
Carbs 88% Protein 7% Fat 5%
Keto suitabilityHigh-carb — limit on keto
62/100
Micronutrients
Potassium 198mgSodium 5mgCalcium 35mgIron 0.2mgVitamin C 74.7mg
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