How many carbs are in Spaetzle?

Spaetzle has 12.2g total carbohydrate (11.6g net carbs) per 100g (3.5 oz), with 0.6g fiber and 1.2g sugar.

Is Spaetzle keto-friendly?

High-carb — limit on keto. Spaetzle has 11.6g net carbs per 100g (3.5 oz).

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Protein

Is Spaetzle keto?

Spaetzle has 11.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Anh Nguyen

Nutrition

per 100g (3.5 oz)

118

Calories

12.2g

Total Carbs

0.6g

Fiber

1.2g

Sugar

6.9g

Protein

4.4g

Fat

—

Glyc. Index

11.6g

Net Carbs

Calorie split

Carbs 42% Protein 24% Fat 34%

Keto suitabilityHigh-carb — limit on keto

59/100

Micronutrients

Potassium 149mgSodium 278mgCalcium 8mgIron 1.1mgVitamin C 17.4mg

Low-carb Spaetzle picks

Spaetzle Jerky

Grab-and-go spaetzle jerky.

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Spaetzle Sticks

Spaetzle snack sticks.

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Organic Spaetzle

Organic / pasture-raised spaetzle.

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