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Is Oysters keto?

Oysters has 2.7g net carbs per 100g (3.5 oz)keto-friendly. A mix of fast and slow carbs.

OystersPhoto: Atlantic Ambience

Nutrition

per 100g (3.5 oz)
51
Calories
2.7g
Total Carbs
0g
Fiber
0.6g
Sugar
5.7g
Protein
1.7g
Fat
Glyc. Index
2.7g
Net Carbs
Calorie split
Carbs 22% Protein 47% Fat 31%
Keto suitabilityKeto-friendly
91/100
Micronutrients
Potassium 156mgSodium 85mgCalcium 59mgIron 4.6mg

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