How many carbs are in Herring?

Herring has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Herring keto-friendly?

Keto-friendly. Herring has 0g net carbs per 100g (3.5 oz).

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Protein

Is Herring keto?

Herring has 0g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

Photo: Jacob Yavin

Nutrition

per 100g (3.5 oz)

195

Calories

Total Carbs

Fiber

Sugar

16.4g

Protein

13.9g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 0% Protein 34% Fat 66%

Keto suitabilityKeto-friendly

100/100

Micronutrients

Potassium 423mgSodium 74mgCalcium 83mgIron 1.1mg

Low-carb Herring picks

Smoked Herring

Smoked herring, ready to eat.

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Canned Herring

Canned herring for the pantry.

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Herring Jerky

Protein-packed herring jerky.

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