How many carbs are in Country Ham?

Country Ham has 75.9g total carbohydrate (71.3g net carbs) per 100g (3.5 oz), with 4.6g fiber and 0.7g sugar.

Is Country Ham keto-friendly?

High-carb — limit on keto. Country Ham has 71.3g net carbs per 100g (3.5 oz).

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Protein

Is Country Ham keto?

Country Ham has 71.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Gaspar Zaldo

Nutrition

per 100g (3.5 oz)

342

Calories

75.9g

Total Carbs

4.6g

Fiber

0.7g

Sugar

9.8g

Protein

1.6g

Fat

—

Glyc. Index

71.3g

Net Carbs

Calorie split

Carbs 85% Protein 11% Fat 4%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 172mgSodium 1800mgCalcium 441mgIron 42mg

Low-carb Country Ham picks

Keto Country Ham

The keto-friendly version of country ham.

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Low Carb Country Ham

Lower-carb country ham to stay in ketosis.

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Country Ham Substitute

A low-carb swap for country ham.

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