How many carbs are in Grouper?

Grouper has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Grouper keto-friendly?

Keto-friendly. Grouper has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Is Grouper keto?

Grouper has 0g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

Photo: NGUYỄN THÀNH NHƠN

Nutrition

per 100g (3.5 oz)

Calories

Total Carbs

Fiber

Sugar

19.4g

Protein

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 0% Protein 90% Fat 10%

Keto suitabilityKeto-friendly

100/100

Micronutrients

Potassium 483mgSodium 53mgCalcium 27mgIron 0.9mg

Low-carb Grouper picks

Smoked Grouper

Smoked grouper, ready to eat.

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Canned Grouper

Canned grouper for the pantry.

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Grouper Jerky

Protein-packed grouper jerky.

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