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Photo: Thiago Rebouças
Protein
Is Pot Roast keto?
Pot Roast has 0g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Photo: Thiago RebouçasNutrition
per 100g (3.5 oz)251
Calories
0g
Total Carbs
0g
Fiber
0g
Sugar
28.4g
Protein
15.4g
Fat
—
Glyc. Index
0g
Net Carbs
Calorie split
Carbs 0% Protein 45% Fat 55%
Keto suitabilityKeto-friendly
100/100
Micronutrients
Potassium 282mgSodium 370mgCalcium 14mgIron 2.9mg
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