How many carbs are in Pompano?

Pompano has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Pompano keto-friendly?

Keto-friendly. Pompano has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Is Pompano keto?

Pompano has 0g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

Photo: vitalina

Nutrition

per 100g (3.5 oz)

164

Calories

Total Carbs

Fiber

Sugar

18.5g

Protein

9.5g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 0% Protein 46% Fat 54%

Keto suitabilityKeto-friendly

100/100

Micronutrients

Potassium 381mgSodium 65mgCalcium 22mgIron 0.6mg

Low-carb Pompano picks

Pompano Jerky

Grab-and-go pompano jerky.

Shop on Amazon

Pompano Sticks

Pompano snack sticks.

Shop on Amazon

Organic Pompano

Organic / pasture-raised pompano.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

net carbs

Eggs

Protein · 1 large (50g)

0.4g

net carbs

Salmon

Protein · 3 oz cooked (85g)

net carbs

Firm Tofu

Protein · 1/2 cup (126g)

2.8g

net carbs

Bacon

Protein · 100g (3.5 oz)

2.7g

net carbs

Ham

Protein · 100g (3.5 oz)

2.4g

net carbs