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Photo: Dee Dave
Dairy
Is Egg White keto?
Egg White has 22.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Dee DaveNutrition
per 100g (3.5 oz)166
Calories
24.1g
Total Carbs
1.8g
Fiber
2.2g
Sugar
9.4g
Protein
3.6g
Fat
—
Glyc. Index
22.3g
Net Carbs
Calorie split
Carbs 58% Protein 23% Fat 19%
Keto suitabilityHigh-carb — limit on keto
22/100
Micronutrients
Potassium 130mgSodium 357mgCalcium 89mgIron 2.1mgVitamin C 0.9mg
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