How many carbs are in Calamari?

Calamari has 14.1g total carbohydrate (13.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.2g sugar.

Is Calamari keto-friendly?

High-carb — limit on keto. Calamari has 13.6g net carbs per 100g (3.5 oz).

All foods

Protein

Is Calamari keto?

Calamari has 13.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Julia Filirovska

Nutrition

per 100g (3.5 oz)

234

Calories

14.1g

Total Carbs

0.5g

Fiber

0.2g

Sugar

13.8g

Protein

13.2g

Fat

—

Glyc. Index

13.6g

Net Carbs

Calorie split

Carbs 24% Protein 24% Fat 52%

Keto suitabilityHigh-carb — limit on keto

52/100

Micronutrients

Potassium 211mgSodium 377mgCalcium 39mgIron 1.4mgVitamin C 2.9mg

Low-carb Calamari picks

Keto Calamari

The keto-friendly version of calamari.

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Low Carb Calamari

Lower-carb calamari to stay in ketosis.

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Calamari Substitute

A low-carb swap for calamari.

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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Eggs

Protein · 1 large (50g)

0.4g

net carbs

Salmon

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Firm Tofu

Protein · 1/2 cup (126g)

2.8g

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Bacon

Protein · 100g (3.5 oz)

2.7g

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Ham

Protein · 100g (3.5 oz)

2.4g

net carbs