How many carbs are in Flounder?

Flounder has 5.7g total carbohydrate (5.4g net carbs) per 100g (3.5 oz), with 0.3g fiber and 0.9g sugar.

Is Flounder keto-friendly?

Moderate — watch portions. Flounder has 5.4g net carbs per 100g (3.5 oz).

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Snacks

Is Flounder keto?

Flounder has 5.4g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Jinno Cadavas

Nutrition

per 100g (3.5 oz)

136

Calories

5.7g

Total Carbs

0.3g

Fiber

0.9g

Sugar

15.1g

Protein

5.5g

Fat

—

Glyc. Index

5.4g

Net Carbs

Calorie split

Carbs 17% Protein 46% Fat 37%

Keto suitabilityModerate — watch portions

81/100

Micronutrients

Potassium 210mgSodium 427mgCalcium 64mgIron 0.7mgVitamin C 1.8mg

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs