Vegetables

The low-carb, high-volume foundation. · 47 foods

Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs

Kale

Vegetables · 100g (3.5 oz)

0.3g

net carbs

Onion

Vegetables · 100g (3.5 oz)

7.7g

net carbs

Okra

Vegetables · 100g (3.5 oz)

4.3g

net carbs

Artichoke

Vegetables · 100g (3.5 oz)

5.1g

net carbs

Hot Dog

Vegetables · 100g (3.5 oz)

21.9g

net carbs

Bamboo Shoots

Vegetables · 100g (3.5 oz)

3g

net carbs

Broccoli Rabe

Vegetables · 100g (3.5 oz)

3.9g

net carbs

Swiss Chard

Vegetables · 100g (3.5 oz)

1.4g

net carbs

Endive

Vegetables · 100g (3.5 oz)

0.3g

net carbs

Garlic

Vegetables · 100g (3.5 oz)

25.5g

net carbs

Red Onion

Vegetables · 100g (3.5 oz)

7.7g

net carbs

Green Pepper

Vegetables · 100g (3.5 oz)

4.1g

net carbs

Watercress

Vegetables · 100g (3.5 oz)

0.8g

net carbs

Kimchi

Vegetables · 100g (3.5 oz)

0.8g

net carbs

Bruschetta

Vegetables · 100g (3.5 oz)

19.8g

net carbs

Chayote

Vegetables · 100g (3.5 oz)

2.8g

net carbs

Daikon

Vegetables · 100g (3.5 oz)

1.8g

net carbs

Sun Dried Tomato

Vegetables · 100g (3.5 oz)

43.5g

net carbs

Sauerkraut

Vegetables · 100g (3.5 oz)

1.4g

net carbs

Wakame

Vegetables · 100g (3.5 oz)

8.6g

net carbs

Chives

Vegetables · 100g (3.5 oz)

1.9g

net carbs

Rosemary

Vegetables · 100g (3.5 oz)

6.6g

net carbs

Turmeric

Vegetables · 100g (3.5 oz)

44.4g

net carbs

Horseradish

Vegetables · 100g (3.5 oz)

8g

net carbs

Seaweed Snack

Vegetables · 100g (3.5 oz)

6.3g

net carbs

Kale Chips

Vegetables · 100g (3.5 oz)

0.3g

net carbs

Olives

Vegetables · 100g (3.5 oz)

4.4g

net carbs

Kohlrabi

Vegetables · 100g (3.5 oz)

2.6g

net carbs

Coconut Oil

Vegetables · 100g (3.5 oz)

0.8g

net carbs

Savoy Cabbage

Vegetables · 100g (3.5 oz)

3.3g

net carbs

Nopal

Vegetables · 100g (3.5 oz)

1.1g

net carbs

Salsify

Vegetables · 100g (3.5 oz)

15.3g

net carbs

Gai Lan

Vegetables · 100g (3.5 oz)

2.1g

net carbs

Vidalia Onion

Vegetables · 100g (3.5 oz)

7.6g

net carbs

Garlic Scapes

Vegetables · 100g (3.5 oz)

25.5g

net carbs

Jicama

Vegetables · 100g (3.5 oz)

3.9g

net carbs

Lotus Root

Vegetables · 100g (3.5 oz)

12.3g

net carbs

Parsley

Vegetables · 100g (3.5 oz)

3g

net carbs

Cilantro

Vegetables · 100g (3.5 oz)

0.9g

net carbs

Basil

Vegetables · 100g (3.5 oz)

1.1g

net carbs

Oregano

Vegetables · 100g (3.5 oz)

26.4g

net carbs