How many carbs are in Gai Lan?

Gai Lan has 4.7g total carbohydrate (2.1g net carbs) per 100g (3.5 oz), with 2.6g fiber and 0.9g sugar.

Is Gai Lan keto-friendly?

Keto-friendly. Gai Lan has 2.1g net carbs per 100g (3.5 oz).

Vegetables

Is Gai Lan keto?

Gai Lan has 2.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Yuen Tou Zan

Nutrition

per 100g (3.5 oz)

Calories

4.7g

Total Carbs

2.6g

Fiber

0.9g

Sugar

1.2g

Protein

0.8g

Fat

—

Glyc. Index

2.1g

Net Carbs

Calorie split

Carbs 61% Protein 16% Fat 23%

Keto suitabilityKeto-friendly

93/100

Micronutrients

Potassium 274mgSodium 7mgCalcium 105mgIron 0.6mgVitamin C 29.6mg

Low-carb Gai Lan picks

Frozen Gai Lan

Frozen gai lan — quick and cheap.

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Freeze Dried Gai Lan

Crunchy freeze-dried gai lan.

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Organic Gai Lan

Organic gai lan.

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net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

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Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

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Carrot

Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs