How many carbs are in Chayote?

Chayote has 4.5g total carbohydrate (2.8g net carbs) per 100g (3.5 oz), with 1.7g fiber and 1.7g sugar.

Is Chayote keto-friendly?

Keto-friendly. Chayote has 2.8g net carbs per 100g (3.5 oz).

Vegetables

Is Chayote keto?

Chayote has 2.8g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

Calories

4.5g

Total Carbs

1.7g

Fiber

1.7g

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

2.8g

Net Carbs

Calorie split

Carbs 81% Protein 14% Fat 5%

Keto suitabilityKeto-friendly

90/100

Micronutrients

Potassium 125mgSodium 2mgCalcium 17mgIron 0.3mgVitamin C 7.7mg

Stock your low-carb pantry

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Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs