How many carbs are in Lotus Root?

Lotus Root has 17.2g total carbohydrate (12.3g net carbs) per 100g (3.5 oz), with 4.9g fiber and 0g sugar.

Is Lotus Root keto-friendly?

High-carb — limit on keto. Lotus Root has 12.3g net carbs per 100g (3.5 oz).

Vegetables

Is Lotus Root keto?

Lotus Root has 12.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Gu Ko

Nutrition

per 100g (3.5 oz)

Calories

17.2g

Total Carbs

4.9g

Fiber

Sugar

2.6g

Protein

0.1g

Fat

—

Glyc. Index

12.3g

Net Carbs

Calorie split

Carbs 86% Protein 13% Fat 1%

Keto suitabilityHigh-carb — limit on keto

57/100

Micronutrients

Potassium 556mgSodium 40mgCalcium 45mgIron 1.2mgVitamin C 44mg

Low-carb Lotus Root picks

Keto Lotus Root

The keto-friendly version of lotus root.

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Low Carb Lotus Root

Lower-carb lotus root to stay in ketosis.

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Lotus Root Substitute

A low-carb swap for lotus root.

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