zero.carbs.com
All foods
Vegetables

Is Garlic Scapes keto?

Garlic Scapes has 25.5g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Garlic ScapesPhoto: Vietnam Hidden Light

Nutrition

per 100g (3.5 oz)
143
Calories
28.2g
Total Carbs
2.7g
Fiber
0g
Sugar
6.6g
Protein
0.4g
Fat
—
Glyc. Index
25.5g
Net Carbs
Calorie split
Carbs 79% Protein 18% Fat 3%
Keto suitabilityHigh-carb — limit on keto
11/100
Micronutrients
Vitamin C 10mg

Low-carb Garlic Scapes picks

Keto Garlic Scapes

The keto-friendly version of garlic scapes.

Shop on Amazon

Low Carb Garlic Scapes

Lower-carb garlic scapes to stay in ketosis.

Shop on Amazon

Garlic Scapes Substitute

A low-carb swap for garlic scapes.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Vegetables

Broccoli
Vegetables · 1 cup chopped (91g)
3.6g
net carbs
Spinach
Vegetables · 1 cup raw (30g)
0.4g
net carbs
Cauliflower
Vegetables · 1 cup (107g)
3.2g
net carbs
Zucchini
Vegetables · 1 cup sliced (113g)
2.3g
net carbs
Carrot
Vegetables · 1 medium (61g)
4.3g
net carbs
Tomato
Tomato
Vegetables · 100g (3.5 oz)
3.4g
net carbs