How many carbs are in Swiss Chard?

Swiss Chard has 1.4g total carbohydrate (1.4g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Swiss Chard keto-friendly?

Keto-friendly. Swiss Chard has 1.4g net carbs per 100g (3.5 oz).

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Dairy

Is Swiss Chard keto?

Swiss Chard has 1.4g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

Photo: Maria Verkhoturtseva

Nutrition

per 100g (3.5 oz)

393

Calories

1.4g

Total Carbs

Fiber

Sugar

27g

Protein

31g

Fat

—

Glyc. Index

1.4g

Net Carbs

Calorie split

Carbs 1% Protein 28% Fat 71%

Keto suitabilityKeto-friendly

95/100

Micronutrients

Potassium 71mgSodium 185mgCalcium 890mgIron 0.1mg

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