How many carbs are in Basil?

Basil has 2.7g total carbohydrate (1.1g net carbs) per 100g (3.5 oz), with 1.6g fiber and 0.3g sugar.

Is Basil keto-friendly?

Keto-friendly. Basil has 1.1g net carbs per 100g (3.5 oz).

Vegetables

Is Basil keto?

Basil has 1.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Manit Seekhao

Nutrition

per 100g (3.5 oz)

Calories

2.7g

Total Carbs

1.6g

Fiber

0.3g

Sugar

3.2g

Protein

0.6g

Fat

—

Glyc. Index

1.1g

Net Carbs

Calorie split

Carbs 37% Protein 44% Fat 19%

Keto suitabilityKeto-friendly

96/100

Micronutrients

Potassium 295mgSodium 4mgCalcium 177mgIron 3.2mgVitamin C 18mg

Low-carb Basil picks

Frozen Basil

Frozen basil — quick and cheap.

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Freeze Dried Basil

Crunchy freeze-dried basil.

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Organic Basil

Organic basil.

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Vegetables · 1 cup raw (30g)

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net carbs

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Tomato

Vegetables · 100g (3.5 oz)

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