How many carbs are in Endive?

Endive has 3.4g total carbohydrate (0.3g net carbs) per 100g (3.5 oz), with 3.1g fiber and 0.3g sugar.

Is Endive keto-friendly?

Keto-friendly. Endive has 0.3g net carbs per 100g (3.5 oz).

Vegetables

Is Endive keto?

Endive has 0.3g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Micheile Henderson

Nutrition

per 100g (3.5 oz)

Calories

3.4g

Total Carbs

3.1g

Fiber

0.3g

Sugar

1.3g

Protein

0.2g

Fat

—

Glyc. Index

0.3g

Net Carbs

Calorie split

Carbs 66% Protein 25% Fat 9%

Keto suitabilityKeto-friendly

99/100

Micronutrients

Potassium 314mgSodium 22mgCalcium 52mgIron 0.8mgVitamin C 6.5mg

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Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

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Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

3.4g

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