How many carbs are in Olives?

Olives has 6g total carbohydrate (4.4g net carbs) per 100g (3.5 oz), with 1.6g fiber and 0g sugar.

Is Olives keto-friendly?

Moderate — watch portions. Olives has 4.4g net carbs per 100g (3.5 oz).

Vegetables

Is Olives keto?

Olives has 4.4g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Karolina Grabowska www.kaboompics.com

Nutrition

per 100g (3.5 oz)

116

Calories

Total Carbs

1.6g

Fiber

Sugar

0.8g

Protein

10.9g

Fat

—

Glyc. Index

4.4g

Net Carbs

Calorie split

Carbs 19% Protein 3% Fat 78%

Keto suitabilityModerate — watch portions

85/100

Micronutrients

Potassium 8mgSodium 735mgCalcium 88mgIron 6.3mgVitamin C 0.9mg

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