How many carbs are in Nopal?

Nopal has 3.3g total carbohydrate (1.1g net carbs) per 100g (3.5 oz), with 2.2g fiber and 1.2g sugar.

Is Nopal keto-friendly?

Keto-friendly. Nopal has 1.1g net carbs per 100g (3.5 oz).

Vegetables

Is Nopal keto?

Nopal has 1.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

Calories

3.3g

Total Carbs

2.2g

Fiber

1.2g

Sugar

1.3g

Protein

0.1g

Fat

—

Glyc. Index

1.1g

Net Carbs

Calorie split

Carbs 68% Protein 27% Fat 5%

Keto suitabilityKeto-friendly

96/100

Micronutrients

Potassium 257mgSodium 21mgCalcium 164mgIron 0.6mgVitamin C 9.3mg

Low-carb Nopal picks

Frozen Nopal

Frozen nopal — quick and cheap.

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Freeze Dried Nopal

Crunchy freeze-dried nopal.

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Organic Nopal

Organic nopal.

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net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

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net carbs

Carrot

Vegetables · 1 medium (61g)

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Tomato

Vegetables · 100g (3.5 oz)

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net carbs