How many carbs are in Cilantro?

Cilantro has 3.7g total carbohydrate (0.9g net carbs) per 100g (3.5 oz), with 2.8g fiber and 0.9g sugar.

Is Cilantro keto-friendly?

Keto-friendly. Cilantro has 0.9g net carbs per 100g (3.5 oz).

Vegetables

Is Cilantro keto?

Cilantro has 0.9g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Sergey Meshkov

Nutrition

per 100g (3.5 oz)

Calories

3.7g

Total Carbs

2.8g

Fiber

0.9g

Sugar

2.1g

Protein

0.5g

Fat

—

Glyc. Index

0.9g

Net Carbs

Calorie split

Carbs 53% Protein 30% Fat 17%

Keto suitabilityKeto-friendly

97/100

Micronutrients

Potassium 521mgSodium 46mgCalcium 67mgIron 1.8mgVitamin C 27mg

Low-carb Cilantro picks

Frozen Cilantro

Frozen cilantro — quick and cheap.

Shop on Amazon

Freeze Dried Cilantro

Crunchy freeze-dried cilantro.

Shop on Amazon

Organic Cilantro

Organic cilantro.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs