How many carbs are in Rosemary?

Rosemary has 20.7g total carbohydrate (6.6g net carbs) per 100g (3.5 oz), with 14.1g fiber and 0g sugar.

Is Rosemary keto-friendly?

Moderate — watch portions. Rosemary has 6.6g net carbs per 100g (3.5 oz).

Snacks

Is Rosemary keto?

Rosemary has 6.6g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Kulbir

Nutrition

per 100g (3.5 oz)

131

Calories

20.7g

Total Carbs

14.1g

Fiber

Sugar

3.3g

Protein

5.9g

Fat

—

Glyc. Index

6.6g

Net Carbs

Calorie split

Carbs 56% Protein 9% Fat 35%

Keto suitabilityModerate — watch portions

77/100

Micronutrients

Potassium 668mgSodium 26mgCalcium 317mgIron 6.7mgVitamin C 21.8mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs