How many carbs are in Jicama?

Jicama has 8.8g total carbohydrate (3.9g net carbs) per 100g (3.5 oz), with 4.9g fiber and 1.8g sugar.

Is Jicama keto-friendly?

Keto-friendly. Jicama has 3.9g net carbs per 100g (3.5 oz).

Vegetables

Is Jicama keto?

Jicama has 3.9g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Jonathan Reynaga

Nutrition

per 100g (3.5 oz)

Calories

8.8g

Total Carbs

4.9g

Fiber

1.8g

Sugar

0.7g

Protein

0.1g

Fat

—

Glyc. Index

3.9g

Net Carbs

Calorie split

Carbs 90% Protein 7% Fat 3%

Keto suitabilityKeto-friendly

86/100

Micronutrients

Potassium 150mgSodium 4mgCalcium 12mgIron 0.6mgVitamin C 20.2mg

Low-carb Jicama picks

Frozen Jicama

Frozen jicama — quick and cheap.

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Freeze Dried Jicama

Crunchy freeze-dried jicama.

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Organic Jicama

Organic jicama.

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs