How many carbs are in Salsify?

Salsify has 18.6g total carbohydrate (15.3g net carbs) per 100g (3.5 oz), with 3.3g fiber and 0g sugar.

Is Salsify keto-friendly?

High-carb — limit on keto. Salsify has 15.3g net carbs per 100g (3.5 oz).

Vegetables

Is Salsify keto?

Salsify has 15.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Jack Beaudoin

Nutrition

per 100g (3.5 oz)

Calories

18.6g

Total Carbs

3.3g

Fiber

Sugar

3.3g

Protein

0.2g

Fat

—

Glyc. Index

15.3g

Net Carbs

Calorie split

Carbs 83% Protein 15% Fat 2%

Keto suitabilityHigh-carb — limit on keto

46/100

Micronutrients

Potassium 380mgSodium 20mgCalcium 60mgIron 0.7mgVitamin C 8mg

Low-carb Salsify picks

Keto Salsify

The keto-friendly version of salsify.

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Low Carb Salsify

Lower-carb salsify to stay in ketosis.

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Salsify Substitute

A low-carb swap for salsify.

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs