How many carbs are in Garlic?

Garlic has 28.2g total carbohydrate (25.5g net carbs) per 100g (3.5 oz), with 2.7g fiber and 0g sugar.

Is Garlic keto-friendly?

High-carb — limit on keto. Garlic has 25.5g net carbs per 100g (3.5 oz).

All foods

Vegetables

Is Garlic keto?

Garlic has 25.5g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Djaheda Richers

Nutrition

per 100g (3.5 oz)

143

Calories

28.2g

Total Carbs

2.7g

Fiber

Sugar

6.6g

Protein

0.4g

Fat

—

Glyc. Index

25.5g

Net Carbs

Calorie split

Carbs 79% Protein 18% Fat 3%

Keto suitabilityHigh-carb — limit on keto

11/100

Micronutrients

Vitamin C 10mg

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