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Is Sun Dried Tomato keto?

Sun Dried Tomato has 43.5g net carbs per 100g (3.5 oz)high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Sun Dried TomatoPhoto: Shameel mukkath

Nutrition

per 100g (3.5 oz)
258
Calories
55.8g
Total Carbs
12.3g
Fiber
37.6g
Sugar
14.1g
Protein
3g
Fat
Glyc. Index
43.5g
Net Carbs
Calorie split
Carbs 73% Protein 18% Fat 9%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 3430mgSodium 107mgCalcium 110mgIron 9.1mgVitamin C 39.2mg

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