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Photo: makafood
Vegetables
Is Chives keto?
Chives has 1.9g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Photo: makafoodNutrition
per 100g (3.5 oz)30
Calories
4.4g
Total Carbs
2.5g
Fiber
1.9g
Sugar
3.3g
Protein
0.7g
Fat
—
Glyc. Index
1.9g
Net Carbs
Calorie split
Carbs 47% Protein 36% Fat 17%
Keto suitabilityKeto-friendly
93/100
Micronutrients
Potassium 296mgSodium 3mgCalcium 92mgIron 1.6mgVitamin C 58.1mg
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