How many carbs are in Red Onion?

Red Onion has 9.9g total carbohydrate (7.7g net carbs) per 100g (3.5 oz), with 2.2g fiber and 0g sugar.

Is Red Onion keto-friendly?

Moderate — watch portions. Red Onion has 7.7g net carbs per 100g (3.5 oz).

Vegetables

Is Red Onion keto?

Red Onion has 7.7g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Jonathan Borba

Nutrition

per 100g (3.5 oz)

Calories

9.9g

Total Carbs

2.2g

Fiber

Sugar

0.9g

Protein

0.1g

Fat

—

Glyc. Index

7.7g

Net Carbs

Calorie split

Carbs 90% Protein 8% Fat 2%

Keto suitabilityModerate — watch portions

73/100

Micronutrients

Potassium 197mgSodium 1mgCalcium 17mgIron 0.2mgVitamin C 8.1mg

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