How many carbs are in Coconut Oil?

Coconut Oil has 0.8g total carbohydrate (0.8g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Coconut Oil keto-friendly?

Keto-friendly. Coconut Oil has 0.8g net carbs per 100g (3.5 oz).

Vegetables

Is Coconut Oil keto?

Coconut Oil has 0.8g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Jahra Tasfia Reza

Nutrition

per 100g (3.5 oz)

895

Calories

0.8g

Total Carbs

Fiber

Sugar

Protein

99.1g

Fat

—

Glyc. Index

0.8g

Net Carbs

Calorie split

Carbs 0% Protein 0% Fat 100%

Keto suitabilityKeto-friendly

97/100

Micronutrients

Calcium 1mgIron 0.1mg

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Vegetables · 1 cup chopped (91g)

3.6g

net carbs

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Vegetables · 1 cup raw (30g)

0.4g

net carbs

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3.2g

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