How many carbs are in Bamboo Shoots?

Bamboo Shoots has 5.2g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 2.2g fiber and 3g sugar.

Is Bamboo Shoots keto-friendly?

Keto-friendly. Bamboo Shoots has 3g net carbs per 100g (3.5 oz).

Vegetables

Is Bamboo Shoots keto?

Bamboo Shoots has 3g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Son Hoa Nguyen

Nutrition

per 100g (3.5 oz)

Calories

5.2g

Total Carbs

2.2g

Fiber

Sugar

2.6g

Protein

0.3g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 61% Protein 31% Fat 8%

Keto suitabilityKeto-friendly

90/100

Micronutrients

Potassium 533mgSodium 4mgCalcium 13mgIron 0.5mgVitamin C 4mg

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More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs