How many carbs are in Turmeric?

Turmeric has 67.1g total carbohydrate (44.4g net carbs) per 100g (3.5 oz), with 22.7g fiber and 3.2g sugar.

Is Turmeric keto-friendly?

High-carb — limit on keto. Turmeric has 44.4g net carbs per 100g (3.5 oz).

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Is Turmeric keto?

Turmeric has 44.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Piotr Arnoldes

Nutrition

per 100g (3.5 oz)

312

Calories

67.1g

Total Carbs

22.7g

Fiber

3.2g

Sugar

9.7g

Protein

3.3g

Fat

—

Glyc. Index

44.4g

Net Carbs

Calorie split

Carbs 80% Protein 12% Fat 8%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 2080mgSodium 27mgCalcium 168mgIron 55mgVitamin C 0.7mg

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