How many carbs are in Oregano?

Oregano has 68.9g total carbohydrate (26.4g net carbs) per 100g (3.5 oz), with 42.5g fiber and 4.1g sugar.

Is Oregano keto-friendly?

High-carb — limit on keto. Oregano has 26.4g net carbs per 100g (3.5 oz).

Vegetables

Is Oregano keto?

Oregano has 26.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Vishv Shah

Nutrition

per 100g (3.5 oz)

265

Calories

68.9g

Total Carbs

42.5g

Fiber

4.1g

Sugar

Protein

4.3g

Fat

—

Glyc. Index

26.4g

Net Carbs

Calorie split

Carbs 79% Protein 10% Fat 11%

Keto suitabilityHigh-carb — limit on keto

8/100

Micronutrients

Potassium 1260mgSodium 25mgCalcium 1600mgIron 36.8mgVitamin C 2.3mg

Low-carb Oregano picks

Keto Oregano

The keto-friendly version of oregano.

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Low Carb Oregano

Lower-carb oregano to stay in ketosis.

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Oregano Substitute

A low-carb swap for oregano.

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Vegetables · 1 cup raw (30g)

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Cauliflower

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Zucchini

Vegetables · 1 cup sliced (113g)

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Tomato

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