How many carbs are in Vidalia Onion?

Vidalia Onion has 9.3g total carbohydrate (7.6g net carbs) per 100g (3.5 oz), with 1.7g fiber and 4.2g sugar.

Is Vidalia Onion keto-friendly?

Moderate — watch portions. Vidalia Onion has 7.6g net carbs per 100g (3.5 oz).

Vegetables

Is Vidalia Onion keto?

Vidalia Onion has 7.6g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Mark Stebnicki

Nutrition

per 100g (3.5 oz)

Calories

9.3g

Total Carbs

1.7g

Fiber

4.2g

Sugar

1.1g

Protein

0.1g

Fat

—

Glyc. Index

7.6g

Net Carbs

Calorie split

Carbs 88% Protein 10% Fat 2%

Keto suitabilityModerate — watch portions

73/100

Micronutrients

Potassium 146mgSodium 4mgCalcium 23mgIron 0.2mgVitamin C 7.4mg

Low-carb Vidalia Onion picks

Frozen Vidalia Onion

Frozen vidalia onion — quick and cheap.

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Freeze Dried Vidalia Onion

Crunchy freeze-dried vidalia onion.

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Organic Vidalia Onion

Organic vidalia onion.

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