How many carbs are in Wakame?

Wakame has 9.1g total carbohydrate (8.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.7g sugar.

Is Wakame keto-friendly?

Moderate — watch portions. Wakame has 8.6g net carbs per 100g (3.5 oz).

All foods

Vegetables

Is Wakame keto?

Wakame has 8.6g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

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Nutrition

per 100g (3.5 oz)

Calories

9.1g

Total Carbs

0.5g

Fiber

0.7g

Sugar

Protein

0.6g

Fat

—

Glyc. Index

8.6g

Net Carbs

Calorie split

Carbs 68% Protein 22% Fat 10%

Keto suitabilityModerate — watch portions

70/100

Micronutrients

Potassium 50mgSodium 872mgCalcium 150mgIron 2.2mgVitamin C 3mg

Stock your low-carb pantry

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More Vegetables

Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Carrot

Vegetables · 1 medium (61g)

4.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs