All foods
Dairy
Yogurt, cheese and the protein crowd. · 37 foods
Cheddar Cheese
Dairy · 1 oz (28g)
0.9g
net carbs
Plain Greek Yogurt
Dairy · 1 cup (245g)
8.7g
net carbs
Cottage Cheese
Dairy · 1/2 cup (113g)
5g
net carbs
Skim Milk
Dairy · 100g (3.5 oz)
7.7g
net carbs
Mozzarella Cheese
Dairy · 100g (3.5 oz)
25.6g
net carbs
Parmesan Cheese
Dairy · 100g (3.5 oz)
40g
net carbs
Sour Cream
Dairy · 100g (3.5 oz)
7.1g
net carbs
String Cheese
Dairy · 100g (3.5 oz)
2.4g
net carbs
Swiss Cheese
Dairy · 100g (3.5 oz)
1.4g
net carbs
Camembert
Dairy · 100g (3.5 oz)
0.5g
net carbs
Half And Half
Dairy · 100g (3.5 oz)
4.3g
net carbs
Kefir
Dairy · 100g (3.5 oz)
7.5g
net carbs
Whipped Cream
Dairy · 100g (3.5 oz)
12.9g
net carbs
Cheeseburger
Dairy · 100g (3.5 oz)
17.3g
net carbs
Grilled Cheese
Dairy · 100g (3.5 oz)
25.2g
net carbs
Huevos Rancheros
Dairy · 100g (3.5 oz)
7.2g
net carbs
Romano Cheese
Dairy · 100g (3.5 oz)
3.6g
net carbs
Evaporated Milk
Dairy · 100g (3.5 oz)
10g
net carbs
Frozen Yogurt
Dairy · 100g (3.5 oz)
19.3g
net carbs
Brie Cheese
Dairy · 100g (3.5 oz)
0.5g
net carbs
Ricotta Cheese
Dairy · 100g (3.5 oz)
6.9g
net carbs
Blue Cheese
Dairy · 100g (3.5 oz)
2.3g
net carbs
Arctic Char
Dairy · 100g (3.5 oz)
38.6g
net carbs
Jarlsberg Cheese
Dairy · 100g (3.5 oz)
3.5g
net carbs
Comte Cheese
Dairy · 100g (3.5 oz)
3.5g
net carbs
Farmer Cheese
Dairy · 100g (3.5 oz)
3.5g
net carbs
Panela Cheese
Dairy · 100g (3.5 oz)
3.5g
net carbs
Boursin Cheese
Dairy · 100g (3.5 oz)
3.5g
net carbs
Manchego Cheese
Dairy · 100g (3.5 oz)
3.5g
net carbs
Saag Paneer
Dairy · 100g (3.5 oz)
5.8g
net carbs
Fontina Cheese
Dairy · 100g (3.5 oz)
1.6g
net carbs
Paneer
Dairy · 100g (3.5 oz)
3.4g
net carbs
Ghee
Dairy · 100g (3.5 oz)
0g
net carbs
Goat Milk
Dairy · 100g (3.5 oz)
4.5g
net carbs
Cream Of Wheat
Dairy · 100g (3.5 oz)
13.6g
net carbs
Cashew Butter
Dairy · 100g (3.5 oz)
27.3g
net carbs
Gouda Cheese
Dairy · 100g (3.5 oz)
2.2g
net carbs