All foods
Photo: Diana ✨
Snacks
Is Grilled Cheese keto?
Grilled Cheese has 25.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Diana ✨Nutrition
per 100g (3.5 oz)368
Calories
26.4g
Total Carbs
1.2g
Fiber
2.9g
Sugar
13.4g
Protein
23.3g
Fat
—
Glyc. Index
25.2g
Net Carbs
Calorie split
Carbs 29% Protein 15% Fat 56%
Keto suitabilityHigh-carb — limit on keto
12/100
Micronutrients
Potassium 91mgSodium 541mgCalcium 367mgIron 1.8mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.