How many carbs are in Arctic Char?

Arctic Char has 39.8g total carbohydrate (38.6g net carbs) per 100g (3.5 oz), with 1.2g fiber and 5.9g sugar.

Is Arctic Char keto-friendly?

High-carb — limit on keto. Arctic Char has 38.6g net carbs per 100g (3.5 oz).

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Dairy

Is Arctic Char keto?

Arctic Char has 38.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: HAVEN LYLE

Nutrition

per 100g (3.5 oz)

273

Calories

39.8g

Total Carbs

1.2g

Fiber

5.9g

Sugar

11.2g

Protein

7.6g

Fat

—

Glyc. Index

38.6g

Net Carbs

Calorie split

Carbs 58% Protein 16% Fat 26%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 162mgSodium 354mgCalcium 140mgIron 2.9mgVitamin C 0.2mg

Low-carb Arctic Char picks

Keto Arctic Char

The keto-friendly version of arctic char.

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Low Carb Arctic Char

Lower-carb arctic char to stay in ketosis.

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Arctic Char Substitute

A low-carb swap for arctic char.

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More Dairy

Dairy · 1/2 cup (113g)

net carbs

Skim Milk

Dairy · 100g (3.5 oz)

7.7g

net carbs

Mozzarella Cheese

Dairy · 100g (3.5 oz)

25.6g

net carbs

Parmesan Cheese

Dairy · 100g (3.5 oz)

40g

net carbs