How many carbs are in Kefir?

Kefir has 7.5g total carbohydrate (7.5g net carbs) per 100g (3.5 oz), with 0g fiber and 6.9g sugar.

Is Kefir keto-friendly?

Moderate — watch portions. Kefir has 7.5g net carbs per 100g (3.5 oz).

Snacks

Is Kefir keto?

Kefir has 7.5g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Macourt Media

Nutrition

per 100g (3.5 oz)

Calories

7.5g

Total Carbs

Fiber

6.9g

Sugar

3.6g

Protein

Fat

—

Glyc. Index

7.5g

Net Carbs

Calorie split

Carbs 56% Protein 27% Fat 17%

Keto suitabilityModerate — watch portions

74/100

Micronutrients

Potassium 159mgSodium 38mgCalcium 124mgVitamin C 0.8mg

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs